Day 23
Marcus Souza
•
55
•
FOcus
INTESITY
Main Program
INTESITY
100% Of your 5 rep max
- Squat 5x3
- Strict Press 5x3
- Hang Clean 2x4
Finisher
Timing
10
Mins
Warm up/DROM/Warm Sets
35
Mins
Work Out
10
Mins
Cool Down
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