Day 21
Marcus Souza
•
50
•
FOcus
REBOUND
Main Program
REBOUND
55% Of your 5 rep max
- Squat 5x3
- Strict Press 5x3
- Hang Clean 2x4
Finisher
Core
- 5x 30 Meter Waling Barbell Rotations (Forward and Reverse)
Proceed to recovery video 2
Timing
10
Mins
Warm up/DROM/Warm Sets
30
Mins
Work Out
10
Mins
Cool Down
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