Day 17
Marcus Souza
•
55
•
FOcus
INTESITY
Main Program
INTESITY
100% Max Effort
- Squat 1x5
- Bench Press 1x5
- Deadlift 1x5
Finisher
Short Circuit: 4 Rounds
90 secs on, 60 secs off
- 10 B.W Renegade Rows
- 10 SLVU Core
- 5x30 Meter Walking Barbell Rotations (Forward and Reverse)
Timing
10
Mins
Warm up/DROM/Warm Sets
35
Mins
Work Out
10
Mins
Cool Down
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