Day 13
Marcus Souza
•
55
•
FOcus
VOLUME
Main Program
VOLUME
75% Of your 5 rep max
- Squat 5x3
- Bench Press 5x3
- Power Clean 2x4
(Rest period 2-3min between sets)
Finisher
3x5 Pull ups
Rest 2 minutes
Short Circuit: 4 Rounds
90 secs on, 60 secs rest
- 10 Burpees
- 20 Hollow Rocks
Timing
10
Mins
Warm up/DROM/Warm Sets
35
Mins
Work Out
10
Mins
Cool Down
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