Day 12
•
40-50
•
FOcus
Condititioning
Main Program
Condititioning
High level of Conditioning 30-40 minutes
Moderate Level of Conditioning 30 Minutes
Low Level of Conditioning 20-30 minutes
Finisher
Timing
10
Mins
Warm up/DROM/Warm Sets
20-30
Mins
Work Out
10
Mins
Cool Down
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