Day 11
Marcus Souza
•
55
•
FOcus
INTESITY
Main Program
INTESITY
100% Of your 5 rep max
- Squat 1x5
- Strict Press 1x5
- Hang Clean 1x5
Finisher
Circuit: 4 Rounds
90 secs on, 60 sec off
- 10 breakdancers with a Push Up
- 20 V-ups
Timing
10
Mins
Warm up/DROM/Warm Sets
35
Mins
Work Out
10
Mins
Cool Down
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