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•
55
min
•
INTESITY

INTESITY

Main Program

100% Max Effort

  • Squat  1x5
  • Bench Press  1x5
  • Deadlift  1x5
Finisher

Short Circuit: 4 Rounds

90 secs on, 60 secs off

  • 10 B.W Renegade Rows
  • 10 SLVUCore
  • 5x30 MeterWalking Barbell Rotations(Forward and Reverse)

Timing

10
Mins
Warm up, DROM, Warm Sets
35
Mins
Work Out
10
Mins
Cool Down

Workout Completed

Yes
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