•
50
min
•
REBOUND
REBOUND
Main Program
55% Of your 5 rep max
- Squat 5x3
- Strict Press 5x3
- Hang Clean 2x4
Finisher
Core
5x20 Vertical Leg Raises
(Rest as needed in between rounds)
Proceed to recovery video 2
Timing
10
Mins
Warm up, DROM, Warm Sets
30
Mins
Work Out
10
Mins
Cool Down
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