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Absolute Strength

•
55
min
•
INTESITY

INTESITY

Main Program

100% Of your 5 rep max

  • Squat  1x5
  • Strict Press  1x5
  • Hang Clean 1x5
Finisher

Circuit: 4 Rounds

90 secs on, 60 sec off

  • 10 breakdancers with a Push Up
  • 20 V-ups

Timing

10
Mins
Warm up, DROM, Warm Sets
35
Mins
Work Out
10
Mins
Cool Down

Workout Completed

Yes
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